Why am I tired all the time?
14.06.2025 07:02
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fruits
- Honey
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fish & Poultry
I just cannot wake up early, even if I sleep on time. What should I do?
13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
It's the main fuel source for your brain cells.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Red meat
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Cheers!
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.